Amount of Vitamin A, RAE in Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Borage, cooked, boiled, drained, without salt there is 219 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Borage, cooked, boiled, drained, without salt.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
|
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Borage, cooked, boiled, drained, without salt
Borage, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Borage, cooked, boiled, drained, without salt are listed below.
Water
|
91.88 g
|
91.88%
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Energy (calorie)
|
25 kcal
|
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Energy (joule)
|
105 kJ
|
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Protein
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2.09 g
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2.09%
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Total lipid (fat)
|
0.81 g
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0.81%
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Ash
|
1.67 g
|
1.67%
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Carbohydrate, by difference
|
3.55 g
|
3.55%
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Calcium, Ca
|
102 mg
|
0.10%
|
Iron, Fe
|
3.64 mg
|
|
Magnesium, Mg
|
57 mg
|
0.06%
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Phosphorus, P
|
55 mg
|
0.06%
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Potassium, K
|
491 mg
|
0.49%
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Sodium, Na
|
88 mg
|
0.09%
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Zinc, Zn
|
0.22 mg
|
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Copper, Cu
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0.143 mg
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Manganese, Mn
|
0.385 mg
|
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Selenium, Se
|
0.9 µg
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Vitamin C, total ascorbic acid
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32.5 mg
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0.03%
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Thiamin
|
0.059 mg
|
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Riboflavin
|
0.165 mg
|
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Nutrients in Borage, cooked, boiled, drained, without salt